Here, Zach Ruffo and a couple other dudes, Tim Platt and Brian Tichy beat the speed bag in tandem.
Sunday, August 30, 2009
Tuesday, August 18, 2009
Double Vision - Double Baggin'
Speed Bag Skunk ripping it up on the speed bag. never get enough of this guy!
Did you see those lateral quadruple elbow strikes?
-Jedd-
Did you see those lateral quadruple elbow strikes?
-Jedd-
Saturday, July 18, 2009
Alan Kahn hits to Michael Jackson
Can't say I enjoy the music, BUT that isn't the point.
Alan has picked out a song with a very strong and noticeable beat. This is a great selection for someone who is looking to learn how to hit the speed bag to music.
All the best in your training,
-Jedd-
Alan has picked out a song with a very strong and noticeable beat. This is a great selection for someone who is looking to learn how to hit the speed bag to music.
All the best in your training,
-Jedd-
Sunday, July 5, 2009
My Next Speed Bag Mission
I think my next Speed Bag Mission will be to start working in "trapping." Trapping is where you hit the bag and compress it up against the drum, or platform.
Here are a couple of videos that show trapping.
At the very beginning here:
And here as well:
If anyone else has any good resources for learning trapping, please let me know!
All the best in your training,
-Jedd-
Here are a couple of videos that show trapping.
At the very beginning here:
And here as well:
If anyone else has any good resources for learning trapping, please let me know!
All the best in your training,
-Jedd-
Thursday, July 2, 2009
Johnny Palomino - Speed Bag Star
Johnny Palomino, known as Showtime Johnny Pal.
Pretty cool finding these clips. It looks like this guy got quite a bit of notoriety for his abilities with the speed bag.
Anybody know what he's up to now?
-Jedd-
Pretty cool finding these clips. It looks like this guy got quite a bit of notoriety for his abilities with the speed bag.
Anybody know what he's up to now?
-Jedd-
Tuesday, June 30, 2009
Everlast's Channel: SpeedBagSkunk - Amazing!
The featured video on Everlast's YouTube channel contains a ton of Zach Ruffo clips dropping speed bag bombs. Awesome stuff.
All the best in your training,
-Jedd-
All the best in your training,
-Jedd-
Friday, June 26, 2009
Speedbag Skunk Introduces a New Site
Zach Ruffo introduces a new site for everything related to MMA and boxing: http://www.youtube.com/everlast
Check back soon for more. It looks like this channel might just blow up!
-Jedd-
Check back soon for more. It looks like this channel might just blow up!
-Jedd-
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