The featured video on Everlast's YouTube channel contains a ton of Zach Ruffo clips dropping speed bag bombs. Awesome stuff.
All the best in your training,
-Jedd-
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About Me
- Jedd Johnson, CSCS
- My mission with this blog is to provide information to you that can help you in your specific goals. I will also provide my own insight and that of other professionals in the field to help you continue to get the most out of your training. Thank you for stopping by and please continue to come back often.
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