Friday, May 29, 2009

How to Hit the Speedbag

I recently wrote an article, How to Hit the Speedbag like Rocky, for a very popular blog you may have heard of, The Art of Manliness. Here is the video I shot for it.

All the best in your training,


Thursday, May 28, 2009

Speed Bag Skunk in HD

Much better quality with the new camera!

Can't wait to see more!


Monday, May 18, 2009

More Mastery from Alan Kahn

Don't doubt Alan Kahn. He can hit to anything.


Friday, May 15, 2009

Alan Kahn - Tribal Dance

Alan Kahn explains a song which features a 6-beat rhythm, Trybal dance, by 2 Unlimited.

The part at the beginning where he hits, then lets you hear the song and then hits again is very beneficial for me. I really got a lot of takeaway from this one.

Thanks Alan!


Thursday, May 14, 2009

Punch Drumming to the Hamster Dance

Alan Kahn amazes me once again keeping time to the Hamster Dance on the speed bag! Hard to believe.

All the best,


Monday, May 11, 2009

Can't Believe These Punches

I a in awe with this new video clip from Speed bag Skunk! Almost no errors for 5 straight minutes in this clip, plus he is literally smashing it from all angles. Have a look!

Lots of work to do!