My purpose with this blog is to establish a source of information for athletes who are interested in learning how to hit the speed bag.
The majority of the posts will include videos. Many of these videos will be shot by other speed bag artists, especially, Alan Kahn and Zach Ruffo. They have already shot these videos many months, and in some cases, years in advance of me posting them here. They are the two people who have given me the knowledge for me to get where I am with the speed bag today.
I will try to compliment their works some insight of my own.
I will also from time to time post videos of my progress as well and try to shoot some instructional video clips as well.
Thank you for stopping the Speed Bag Resources Blog.