Sunday, July 5, 2009

My Next Speed Bag Mission

I think my next Speed Bag Mission will be to start working in "trapping." Trapping is where you hit the bag and compress it up against the drum, or platform.

Here are a couple of videos that show trapping.

At the very beginning here:

And here as well:

If anyone else has any good resources for learning trapping, please let me know!

All the best in your training,


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